Rebecca's 12 week mark!

Hello all!  So my very first client was my sister Rebecca, I have been training her for 12 weeks now and she is a A+ student.  Seriously she does everything I tell her to and her eating is right on target.  Rebecca is a solid strong girl, at the 6th week she was getting very frustrated because she hadn't had a "reward" (cheat) meal and wasn't losing much weight, but then I showed her the inches and the body fat she had lost.  She couldn't believe it! She is so happy to see her clothes fitting differently and people are even starting to notice and give her compliments, she has put in so much hard work!  She started in the obese category and is now in the average for her body fat range!  She has lost 21 inches and 8 pounds of body fat, it goes to show you can't judge your weight loss goals strictly off of the scale!! She is losing all the inches while building muscle and then before we know it the pounds are just going to come off to let all that toned muscle show through!  She is very brave to let me post her pictures, thank you Becca!  I'm so proud of you and can't wait to see what the next 12 weeks are going to look like!!



9/12/10 and 12/20/10
Her tummy and her chest have gone down!




9/12/10 and 12/20/10
Here you can see the difference in her back and her sides!



9/12/10 and 12/20/10
Here you can see her sides have gone in, her chest and her face is smaller!

I had to take pictures of the pictures because I could not get them to go side by side.  Sorry they are not the best views because of that but if you click on them you can get a better look at the transformation!  Look forward to her updated pictures in 12 weeks!!  Awesome job Becca!

Here are the actual pictures to get a better view...

Great Job!!!!!