It's 2011 already?! Time flies the older I get! I like to set goals each year just as most other people do when the new year rolls around. My goals this year are to get back into running, so I started running last week and my goal is 5 miles a week and each mile under 10:00 minutes, I want to take some nutrition and fitness courses this year to keep my knowledge up! I want to take more pictures with our camera. Every year I make our parents a calender and I'm always missing someone or don't have enough so that is one I really want to work on.
I think it's good to have goals and have them written down. It always keeps you working for something. The same with your fitness goals, it helps so much to have them in writing have them up on the fridge or up on the mirror in your bathroom as a daily reminder. It keeps you striving for that goal.
Here's a saying I came across. If not now...when????
Happy New Year!!!
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