Satisfying heart healthy breakfast

I don't have much time in the mornings and I don't think most people do.  So for breakfast I need something fast and easy.  Most mornings I will have 6 egg whites with one of them being a whole egg.  Eggs are packed with Tryptophan which is a essential amino acid.  It is necessary for normal growth and development.  I do mainly egg whites per their high protein and low cholesterol. 

This weekend we made some homemade salsa, with just tomatoes, peppers, onion, cilantro, lime juice with some cumin and put it in the food processor.  You can also use a blender.  I put a little olive oil in the pan and added some chopped bell peppers (that I had left over from last nights dinner) and then my eggs and topped with some fresh salsa.

I also have a cup of cooked oatmeal.  I just get the quick oats (for time saving reasons) just make sure the only ingredient is oats.  I add grounded flax seed which is high in omega-3 fats (which is essential for our bodies to function) and it's also a good antioxidant (which is vital for maintaining health and preventing diseases.  It has also been shown to help reduce cellulite!)  I add a little bit of natural honey and a little bit of rice milk you could substitute with non fat milk.  I normally add some berries to the top as well. 

Well there you go a fast and healthy breakfast to get you revved up for your day!!